9 May 2017

Exercise Produces the Greatest Benefit for Longevity

So this is the best medicine  - the science to improves our lives, or live longer, is to have more exercise.


Although there may be no substantial evidence on this, clinical measurements have been reported that (improvements in) gail speed of exercise correlates with longevity.



"Regular, moderate physical activity such as brisk walking can increase life expectancy by several years, even for people who are overweight, a new large study shows. ...

The benefit of exercise was seen regardless of people's weight, age, sex and health conditions such as heart disease and cancer." --Nov 6, 2012

This is also cited in Conscious Life News in an article " Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top...".


Living long: Exercise Produces the Greatest Benefit for Longevity.

"Golfers live longer than non-golfers. The lower the handicaps, the longer you live." - Dr. Shigeaki Hinohara (Japan's longest treasure, world's longest serving physician; who lives more than 100 years." 


#excercise #lifeisgreat #longevity #wellbeing #lifestyle #chimpoil #painreliving #medicatedoil

@chimpoil @猩猩油

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