Weight and Measurement

Traditional measurement in health care market such as ingredients calculation may be expressed in tablespoon, tea-cup, glass, bowl and etc.  Do you know its equivalency in metric volume?  Here are their conversions that you need to remember.

One teaspoonful is equivalent to 5ml.
One tablespoon is equivalent to 15ml.
One ounce is equivalent to 30ml.
One teacup is equivalent to about 150ml.
One glass is equivalent to about 200ml.
One bowl is equivalent to about 300ml.